Unit 5: Nutrition and Physical Activity

Legend for Content Standards, Benchmarks, Performance Indicators, Health Risk Areas, and General Learning Outcomes

Table of Native Hawaiian Education Council NH Values

Unit 5: Standards

Unit 5: Benchmarks & Performance Indicators Covered

Lessons

Lesson 1: What is nutrition?

Lesson 2: What makes someone healthy – vitamins, minerals, physical activity, eating right

Lesson 3: What Happened to Healthy Hawaiians

Lesson 3: What Happened to Healthy Hawaiians—Reading

Lesson 4: You are what you eat and drink

Lesson 4: You are what you eat and drink—Reading, Worksheet, Pictures

Lesson 4: You are what you eat and drink—Concept Web Sample

Lesson 4: You are what you eat and drink—Concept Web Blank

Lesson 5: It isn’t your father’s food pyramid

Lesson 5: It isn’t your father’s food pyramid—Reading

Lesson 6: Hawaii Health Food Guide

Lesson 6: Hawaii Health Food Guide—Worksheet

Lesson 7: How to Use the Food Pyramid

Lesson 7: How to Use the Food Pyramid—Blank Pyramid

Lesson 8: Health Plan

Lesson 8: Health Plan—Nutrition Worksheet

Lesson 9: Guide to Keeping Bones Healthy and Strong

Lesson 9: Guide to Keeping Bones Healthy and Strong—Reading

Lesson 10: Healthy Weight

Lesson 11: Carbohydrates

Lesson 11: Carbohydrates—Reading & Worksheet

Lesson 12: Sugar in Snack Experiment

Lesson 13: Eating Right

Lesson 14: Cultural Meal Plan

Lesson 15: Physical Activity

Lesson 16: Makahiki

Lesson 17: Makahiki